Some days I miss being a teenager. Not the acne or the awkwardness, but the ability to sleep well into the afternoon.
Do you remember those days?
Maybe you’re reliving those day with teenagers now.
With each passing year, I’m finding it harder to secure a really good night’s sleep—the kind that leaves me stretching like a well-rested cat in bed. All too often I find myself staggering out of bed, hair looking like a sprinkler head, stumbling for the coffee.
So I decided to do something it. Not only did I commit to discovering the wonder of rest (as described in Wonderstruck), but also being intentional about getting the kind of zzzzz’s that leave me energetic instead of empty in the morning.
Here are a few tips I discovered along the way: